Recent content by Dannyboy

hi there. the boards are very informative, let me tell ya! so uhh..welcome! :D

well i'm no monster myself but.....i'd say, if anything, you need more definition.

hey widelat, why do ya always post in all caps?

out of curiosity, who was this 'guy'?

heavy first for me.

like I said, I do seated rows. for upper back I used to do bent over rows (yates) and one armed rows but those put too much strain on my lower back.

so you don't know for sure hehehehe lol... but I estimated that as well. well, keep up the good work and post that pic huh! maybe I will someday too....but not now! hehehehe:D

thnx again fellas! much appreciated. I've thought about deadlifts but it's just too much. so those're practically out. I DO do seated rowing, and I must say those are the best for me. but i guess i should get it checked again, since I can't provide you with enough information. it is a spinal...

I knew someone was gonna say that but I CAN'T strengthen my lower back due to the complications that come with training it. well 'can't' is not the right word, it's just that it's very hard.

thnx for the advice. i did get it checked out, but i was told there was nothing I could do about it. tough shit eh. oh well.:redhot:

yeah that isn't bad at all 1st_Timer04! but i'm guessin' you're shorter than me (6'3") since i'm about 180? why dontcha post another pic, kinda a like a before/after thing you know? just a thought:D

Liberator my gym is EXACTLY the same!:mad:

lookin' good there, you kinda look like me now. (i'm 18 btw). how much do you weigh, is what i'm curious about.:confused:

tsk that's very hard to believe........even I can curl 50s with good form and a decent amount of reps!:D

well I don't know EXACTLY what it is, see...I had this car accident 10 years ago, but I guess that doesn't help much, huh.....damn this sucks.