Recent content by DanielMacKeigan0101

my bad, i'll just post them in that forum, and no i didn't notice:S, but it's all good.

I would have to agree with you there powerhouse. You'll have to excuse my newbness this was my first post, and I really don't know much about this forum yet:S Sorry about hat.

Thanks for the advice, since strength is my main goal, I should take heed to this advice. I'll definitely check the links out, because I want to get as strong as possible, I really do not care much for size, I just want to be strong. I'm currently doing the 5X5 program to try and get some...

I don't think they're totally necessary, IMO. That being said, I do them all the time because they're one of my favorite exercises. I think my lower chest is very strong because I can decline press more than I can on flat bench, which to me seems strange. I also do a lot of dips, I really...

Good call on that one beast. It's such a rush after you do obscene ammounts of reps with high weights(for your size) it keeps me coming back for more. I really love the high intensity, high volume training method it really keeps me pumped all day long. I keep getting urges to workout in the...

I hate the people who claim to know more than me on most occasions, and try to point out flaws in my exercise, then call me to ask me if they should eat fat at all, or whether they should start running outside because they're lost without a tredmil. And the people you try to workout with and...

I've used benches like this before and they were really solid. They got the job done for sure. The thing it was missing was a preacher curl, but if that comes with that bench that you're all set.

I did not even think about this, thanks for filling me in. Do you think it would be too much for the CNS to handle calling upon this once an exercise session. I usually only do this at the end of my chest workout to see how many times I can bench 250 (aside from my usual 10). I work my chest...

Thanks man, I too belive it's only a matter of time before I can hit some serious lifts. I have the determination and the mindset to do it, it's just a matter of how much force my muscles can put out. I don't know if you've tried this before, but psyching yourself up before a lift can really...

Walking beast you are a monster, good luck with the up and coming 405 bench press. I seriously do not doubt that it is possible for someone to curl that much because i have seen some seriously sick lifts from small individuals(<140lbs benching 250 for about 23 reps!), and I'll tell you I'd...

Judge for yourself:P

I know the contest is over now but here are some pics for you anyway. height:5'6 weight:135 waist:28 chest:40 arms:14

I started to lift weghts because people used to make fun of me for being so weak. I have always been a hard gainer. No matter how hard I trained they were always a step up. However I continued to exercise, everyday doing something different. At first I really didn't know what I was doing...

Sweet, thanks for the tip man. If you don't mind me asking, what kind of program did you follow, workoutwise, I need a switch-up in my routine, because I have been relying on the same basic workout for a while now.

Actually Troopa, I eat like crazy, however I have a really high metabolism, and I do a lot of cardio. Also, I do almost entirely strength training, I haven't done an exercise for mass in my life. My goals have always been strength and endurance. I am thinking about entering a bodybuilding...