Recent content by Dane

Good posts Mjollnir :)

Hej xax. Jeg er TB fra MOL :)

In the gym (powerlifting club in Denmark) where I am working out, there are severel national level lifters and even some european level lifters, but still WSB is a unknown system, so I look forward to introduce the system :)

Do you guys use benchpress with chains as ME exercise or only as DE exercise?

I have no problem with the last half part of the benchpress, but I am weak of the chest. I guess the medicine is illegal widegrip bench press, paused dumbell press, one board press and speed bench. I give it a try, and if it dos not work, I go back to my traditionel powerlifting routine :)

I plan to start a WSB routine, and I think ME bench exercises with full ROM are the best for me, because I am a RAW lifter. Do you have any good ME bench exercises for RAW lifters???

Hey guys. I´m a danish powerlifter, and I enjoy beeing in this board because I think I learn alot. But I have a question. This qoute is from Hannibals reply: Besdies the back work that powerlifters do is to increase their bench. And in order to do that they have to work in the same plane as...