Recent content by danaf1

Regardless of which rep range you focus on you will both see muscle increase and strength gains. I think the 5x5 is efficient for both. The break you suggested could be implemented if you made adjustments for it but you could stick with the 5x5 for the amount of weeks needed to finish it. Then...

High reps hit slow twitch fibers which have the greatest potential for growth. Low reps hit fast twitch fibers which have the greatest potential for strength and power. Both should be utilized for max gains but the high reps have a cutoff point at which doing higher reps primarily just...

Would you go to the ground with ANY of them? Or even fight any of them? Sorry, but none of them are pussy's.

???? If you can't see his Arnolds traps I would recommend getting some glasses. How big do they need to be? All of the things you said bb was about Arnold had, clearly, or he would not have won comps and would not be recognized as one of the greatest of all time, not to mention standing at 6'2"...

Looking good bro.

Always good to know.

Liqui Clen is great and a pretty cheap option.

My wife had to be driving one of those :)

Are you using test for a bulk or cut cycle? If you are bulking you shouldn't be worrying about fatloss, two completely different goals. If you are cutting there is a shitload of AS/OTC's you can take. Clen is a good one especially if your unexperienced. Liqui-clen from AG-Guys is an excellent...

Day #5 of strep throat, and still getting shit ready for deployment in 6 days.

Yeah, I looked and didn't see it actually say he was a medic. I just assumed because of the title.

I am using AG-Guys liqui-clen and had worked my way up to one dropper full per day. After I found out that I am deploying next week I stopped using it and am saving the rest until I get back.

If he is a medic, why the hell was he armed? I'm all for it but that is a major LOAC violation. Not that I am saying we should play by all the rules because our enemies sure as hell don't, but why would they allow that to air or am I missing something?

Have you tried DL with a supinated grip? They hit your bi's better than with an overhand grip. Some people do the DL with a powerlifting grip but you need to do even sets on this approach to get equal work out of both arms. The supinated grip requires a lighter load for most people but it will...

I'm a little over 6'5 and compound movements work best for me. Isolation works as well but not nearly as quickly. Mix it up by hitting higher reps(10) and lower reps(3-4) on these, especially deadlifts. If you do dl correctly your bi's and forearms will grow. Same with tri's on the bench. Hope...