Recent content by damnbiker

Thanks!

Has anyone read this book and tried the exercise routine in it? Is it possible to put on significant muscle mass with it?

Hello everyone. My name is Sean and I'm just getting back into weight lifitng. I was into it about 7 or 8 years ago when I was in university but an injured rotator cuff got me out of the gym and I stopped altogether. Years passed and some personal problems started becoming health problems, I...