Recent content by D-bo24

ON 100% Whey hasn't given me any problems.

Probably because I have been training like this for a while but something in me doesn't like the idea of doing a bodypart once a week. Isn't that a little too much recovery time? Also what about people who train their muscles for endurance? Wouldn't they have to lift more frequent?

What routine would you suggest? As you could imagine, I would hate to stop one that is working.

I hope I don't plateau quickly. This routine got me out of my previous plateau.

Leg work is on the days in between the upper body days whenever I can squeeze them in my schedule. I realize the importance of doing legs but 5 days a week at the gym is sometimes hard with my schedule. I thought that a general rule of thumb was 48 hrs. to recover? I usually workout every 48 hrs.

I have been lifting on and off for about 4 years. Thanks for the advice.

Oh, and I forgot to add that I do a failure set of 225 after I max on the one rep of the pyramid.

I know this is going to seem like a lot but I wanted to get everybody elses opinion. I am really crunched for time so I am lucky to get more than 3 days a week at a time. I will mostly do upper body. Here is my routine: Warm-up set Bench press: 235X10, 260X8, 285X6, 315X4, 335X2, 355X1, 375X1...