Recent content by D-Ball

Thanx guys for the info. I am really wanting lean up and put on a few lean pounds with this compound so I know diet is what I need to be focusing on but is there a particular diet format I need to use or pay attention to carb or protein intake? Ive heard people eating somewhat clean but eating...

A few questions for the vets of this forum. I am 28yrs old and have been training for about 5 yrs. I am just curious to hear some results, experiences, and comments with insulin like groth factor Long r3. I started a 40mcg(post workout) X 5 days a week(4 weeks on 4 weeks off)and sus 250 every 5...

I am a 26 yr old male, 5'10, 175 lbs, and roughly 8% BF. I have been working out seriouslly for about 2 years. I need some advice from you veterans out there on possible mild gear cycle, diet, cardio, and workout routine. My goal is to put on 5 lbs of lean weight and drop about 1-2% body fat. My...

Hey guys I need some advice from some of you veterans out there on diet, cardio, and workout routine. I am 26 yrs old 5'10, 175 lbs, roughly 8% BF. My goal is to put on about 5 lbs. of good lean weight and drop about 1%-2% body fat.I've been working out for about 2 years. I am working out 4-5...

Thanks guys for the info.... this site is great!

Hey guys I am new to the site and so far Iam impressed! But anyways I am 25 yrs old 5'10 and a 170 pounds, and Iam somewhere in the 12-13% body fat zone. I am tryin to put on some good lean weight and cannot seem to do it for the life of me. Ive been working out 4-5 times a week for the last...