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Recent content by cw1981

  1. C

    Strongman

    I'm in the same boat
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    Bad headaches / DC training?

    Thanks for the responses, but I do not think the headaches are caused by high blood pressure, unless high intensity workouts have been shown to cause an acute increase blood pressure. I do not have BP issues, my BP has always been fine... and the headaches usually occur a couple hours after...
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    Bad headaches / DC training?

    Hey guys, I was wondering if any others have experienced headaches following intense workouts. Mine usually occur a couple hours after training or the morning after intense workouts. For my winter bulk program, I have decided to follow a 3 day rotating Upper/Lower split including heavy...
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    Interval training v Low intensity cardio for weight loss

    I don't understand what you are asking. Are you asking whether it is ok to sub out steady state cardio for interval training altogether (not a bad idea)? Yes you burn fat in between your intervals as a result from elevated heart rate. Also, there is more than just heart rate involved in the...
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    pHing your supplements?

    Anyone do it? I never really hear about this topic, but I think the pH of your supplement plays a bigger role (if nothing else, at atleast for personal safety) than most people think , if they even think about that at all. I know there are many homebrews out there when it comes to creating their...
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    Training after a cycle

    5x5. For your week 4 or week 5 weight, make your goal to be able to hit 10bs less than your best lifts while ON. This should be a reasonable goal. I think the main focus is to keep calories high and maintain or increase strength. If you do that, you should be in good shape to minimize any...
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    Waxie Maize Study

    I know we are kinda off the topic here, but I always mix 1 tablespoon of honey with my prework supplement, (or green tea) before every hard training session. I also would be interested in knowing how much is recommended for post workout.
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    WS4BB: Anyone run it?

    I have always been a firm believer in total full body workouts. But, recently, I have started training similar to the ws4bb template, basically to work on weak points. For me I like running it 4 days a week add more intensity each week and eventually begin to plateau. At that point I would...
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