Recent content by crushen

diet dr pepper is the only way to go

ne1 wanna give me some info, links or ideas? i really dont like how stupid idiotic posts getting 10x more replies than legit questions

Re: Re: cut or bulk? ive been lifting since last summer and put on about 15 lbs the first few months i lifted. i think ill try to start gaining again. i need to figure out how to get food throughout the day and start packing real meals instead of the school lunch shit, when i put on the weight...

how is it different from person to person? is it the slow/fast twitch muscle ratios? also, how are you legs different than your arms?

what a psycho

so how does the number of reps fit into this? is there an optimal range to maximize poundage?

ok lets say that i want to have maximum increases in poundage on the main compound movements how does multiple sets compare to one set?

can someone please explain to me why i should do more than one set? how does doing more than one overload the muscle more? should a person do each multiple set to failure? does doing more than one set help build neurological pathways more than a single set? im unclear on the biology and...

how will the fat take care of itself? wont i just add more fat if i bulk

im 17 and 140 lbs 5' 7" im a pretty small guy and im not sure of my bodyfat %, but i have about an inch of fat over my abs and maybe 1/2 inch on my chest would it be easier to cut down my bodyfat first and then bulk?