Recent content by crossy

Cheers mate, i emailed them today and they said they were still open, i presume they are just taking me for a ride... Thanks for all the replys..

Thanks mate, but the ECA stack from sen was amazing. I had very good results, i just wanted to know if they were still around... Thanks Crossy

First off hi to everyone, i have not been on here for some time... Anyhow, since i last posted i have totally fell out of shape again and i am looking at a kickstart towards my training. I used to use Senutrition for my ECA stack and even though there website is still up and running i wanted...

Thanks for all the replys :) @ Tatyana I am currently around 190lb i totally fucked up over the christmas period, i pulled my hamstring and used it as a excuse to take time off from training. I didnt train for around 12 weeks. I started back and i was around 190lb (in my avatar i was around...

Thanks for the advice. I eat my dinner around 5pm which consists of fish or chicken with veg and jacket potato so taking into account my calorie intake or 2200 for the day do you not think the extra chicken breats or fish would be to much? There is not much room for changing my meals through...

Thanks for looking in. I have starting to diet again to get trimmer for my holiday in 10 weeks and looking to lose around 12lb. I currently intake around 2200 cals a day macros around 40/30/30. However between 6pm and midnight i am literally starving. Between these times i normally have 1 table...

Wow nearlly a year away... Didnt realise it was that long... I had a a few personal things i needed to sort out and have only been back training a couple of months... I have put some weight (fat) back on again but nowhere near to what i started at. Think i am around 183lb at the minute (was...

Funny as i just had this problem after changing my supply from ON to a new brand. When i used ON Whey i never had any foam at all and it blended well, but recently in the UK the price of it went up by around £5 a tub so i changed to a diffrent manufacturer and it goes foamy as fuck, i just let...

To be fair to him in the Frank fight he got injured a few mins into it.

Me personally i do not feel guilty on cheat days (cheat meal) i eat as i would normally throughout the day and then later on in the evening i will order what ever the fuck i want, whether it be a big ass pizza and ice cream or a chinese meal out with the missus. Aslong as you are working hard in...

The only thing i do is just look around me and at the amount of people that are overweight, that alone makes me go and eat a tin uf tuna instead

There is some info on here m8 http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html Alo if you dont want to use EPH try t-rex from the AF store, i used it for a while with good results. When i upped my cals i just basically ate more of the same (pasta, chicken etc). Entirely up to...

you felt what at the gym? If you felt something at the gym because u had a hamburger its in your head.

I had a similar problem and my diet was pretty much like yours. I just increased my cals for a 2 weeks (clean food) and then went back to a similar eating plan. If you dont want to do that you could try ECA or something similar and up your cardio workout (try Hiit if you are not already doing...

Quick question what is the reccomended rest/off time for the E.C.A stack? I was on it for 3 months and have now been off it for about 1 month. Im sure i already asked but i cant find it in the thread. Thanks Crossy Dave get me on MSN later m8 i will give u some eating ideas mate.