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I was thinking about building a computer and calculated the costs and it seemed ok. The problem is you have to buy the software for the operating system and other things and that completely jacks up the price. So it can be cheaper to buy from dell bc of the software costs. You can just buy the...

Is Lana Lane her name on the show? Is she related to Lois Lane?

Gilly, do you think the Jets will take Boss Bailey w/ one of their picks? I didn't see him play in college, but I heard he can't tackle, so I'm wary of him. I do think that the Jets need to get a receiver to replace Coles who I like a lot, but not at the price the Redskins paid for him. I...

The Browns have several needs including a shutdown corner and a pass-rushing end, but w/ their draft position they won't be able to get one of these. The also need linebackers and an offensive tackle, and there are several option that might be available w/ the 21st pick. I'm hoping they can...

There are several rumors circulating that the Cowboys might trade the 5th pick in the 1st round, Dexter Coakley, and a 5th or 6th round draft pick for Tim Couch, Jamel White, and 3rd or 4th round pick. The Browns then might trade the 5th pick for more draft picks since Butch Davis values draft...

Thanks. This is what I was looking for. I was going to do reverse hypers on the back ext machine, but it is temporarily out of order. I don't have straps, but I was thinking about using DBs for added resistance. Is this an ok substitute?

Your stomach is on the ball and then you lean forward, so your face is closer to the floor and your legs are in the air. I then use the ball as fulcrum raising my legs and lowering them. Granted the ROM is little limiting, but at least I can breath while doing it this way.

It's not a song that I play over and over, but I can't get it out of my head. The recent Southpark episode had Cartman impersonating J. Lo on his hand: "Tacos and Burritos" or "Sweet Taco kisses"

I agree that the Russians and Germans are not free from blame. I feel that even though the US has the right not to include Russia, Germany and the UN in the rebuilding efforts of Iraq. In the long run it will be detrimental for the US to do so. Now is a time reconcilation. No country can stand...

Is it ok to do Reverse Hypers on one of the exercise balls? My gym doesn't have a reverse hyper machine, so I've tried to improvise. I was doing it on an incline bench, but the bench really digs into either my stomach or rib cage making it difficult to breath.

France really ticked me off w/ their grandstanding. They tried to exert influence on the UN despite really not having any power. Even though Germany and Russia also opposed the war, they are powerful countries. This is a spiteful sentiment, but I think we should punish France, but not alienate...

Shawshank Redemption The Godfather

After doing a lot of reading about westside, I've decided to try it and see how it works. I'm going to use the 9 Week Basic Training Program by Dave Tate. http://www.elitefitnesssystems.com/documents/9week-training-program.htm I have a few questions that I hope can be answered. 1) What split...

Thanks for the reply PolishHammer. Anyone else got any advice about the arm pain?