I did the same EXACT thing this year. Overdid squats and plate pushes and felt things tightening up. Took it easy for a few days... cable rows, last set, heavy, stretched too far putting it down and POP! Ligament got plucked like a guitar string. I couldn't walk for days and when I was able...
"Hey, guys. I just caught the biggest fish EEEVVERRRR! What? You want to see it? Um... I already threw it back into the water. What? You don't believe me? I'll get you some pictures. That's proof!"
Where are the parents in all of this? This is just stupid. I'm with Canadian and Red.... I still can't figure out who/why pushes these agendas.... like girls in Boy Scouts. It's just not right.
I see a pattern here. Seems to me that those of you unhappy with American women seem to be shopping in the same store. Expect crap when you are shopping in the shitters. Your anecdotal conclusions are based on limited sampling.
+1 on the farm girls. :)