Recent content by crazycarwes

120 is baby weight in the squat if your benching 74 kg dumbells. Up your squat and deadlift and your bench will grow. Also barbell > Dumbell

Reverse Hypers have nothing to do with 'Knee Flexation'. What is that exactly?

How proficient are you in the events? I would stop worrying about gym lifts and concentrate on the events coming up in the contest. Dont worry about this loading deloading peaking shit just hit events hard with some corresponding gym lifts thrown in. Start tapering down you want to be fresh for...

George Spellwin I nominate this thread for the best thread of the month!!!

Bands could be good but I agree with blut wump, try adopting a more strongman odd object type routine. Logs, barrels, kegs, cars, big tires, concrete rope, dirt, rocks whatever. Pick that shit up, throw it around then rest and repeat. Or try getting a day pass to a local gym or something.

I also agree, adopt a more basic 20rep squat routine and I have no idea how you could feel 'gay, weak, stupid and stupider' when you are about to puke after a set of squats??? To me that means hard work not gayness but that is just me... Exercise setsxreps BTN PP 3x12 Squat 1x20...

Hahaha from incorporating the oly lifts my pants nor shirts fit anymore. But that is more from obscene food intake more than the excercise choice.

Take it to the medical forum you loosers. This place is suppose to be about training...

Exactly because a man has to make a living so he quit the strength sports to make money in other ways. Where he could have reached his full potential if he had made more money in the strength sports as he wouldn't have had to quit to make money in other ways.

Oh I didn't know anybody 'wanted' to do things like that. Thought they were more of a...just good enough fit to pay the bills type thing. That is really cool though if that is something that he aspired to do. I think everyone should chase their goals/dreams!

Oly lifts.

Damn I sure wish strength sports would get more lucrative for the participants so we do not have to have them resort to things like pro wrestling.

http://www.t-nation.com/readTopic.do?id=1379910 Out of Coolcolj's log. Try the over under test...

Not tomorrow but scheduled for Monday.

Overhead press on monday and friday instead of benching and try to hit dips on wednesday.