Recent content by Crazy03

I've heard good things about using a hook grip and chalk for deadlifts, mainly reducing the risk of bicep tears and eliminating assymetrical loading

superdave, What were you lifting before?

How much are you lifting? Those look like 25s on the bar to me, you should try to use 45s or raise the plates your using so they're the same height as 45s.

Start doing the curls one arm at a time if the guy bothers you again bitchslap him with your free hand

Were you doing the curls with a 65 lb barbell or two 65 lb dumbells?

I asked this on another board but didnt get too many replies. What do you guys think about taking 30 minute rests between major lifts? I work out of my home and thus can take such long rests between my lifts if I want. I've tried it a few times and I find due to the extra rest I feel fresher for...

IronLion, Are you talking about a cambered squat bar or one of those cambered bench press bars? Thanks

I don't know if this is the right board to ask this, but does anyone else get horny after lifting? I'm not taking any test or roids, I have heard that doing so tends to have that effect. Is there any reason this happens? Thanks

Hey everyone, I've always done the flat bench straight up and down, but I was reading on some website that it should be done at an angle, pressing up and at an angle so the bar ends up over the face, I believe they referred to it as a J path. Do you guys think this is right? I'm benching to...

Do you guys think there is any way to improve CNS recovery, like taking any specific vitamins and minerals or supplements? Thanks

When I do dips as the reps get harder I feel like the lats start working more and take work off the pecs. Is this normal, or if its bad form, is there any way to correct it? Thanks for any help

How many lifts do you guys think are necessary for back development? I read somewhere that you should do even more pulling movements than pushing because the back muscles are so large. Thanks for any advice.

Hey everyone, I'm looking for a good carb drink to drink before my workouts. I used to take twinlab ultra fuel but they are no longer selling it. I want something with a lot of carbs, but no stimulants like ephedra or caffeine or anything else of that nature. Thanks.

The thread title says it all- I've tried shrugs with a slight forward lean and found that it hits the traps harder, plus the bar doesnt rub against my balls as I shrug :D Is this alright or is it bad form(hard on the back?) Thanks for any info.

Hey everyone, I see that there are some strong people on this board. What I want to know is how much weight you could lift when you first started lifting, in the squat, bench, deadlift, military press, curl, and rows. Also how many chins and dips you could do at whatever your bodyweight was if...