Recent content by crazy feet

ok it wasnt me it was a friend but he hated drinking protein shakes.. absolutely hated the taste... he was pretty rich to btw.. what he did is he bought a ton of glutamine, bcaa and amino acid pills.. and would take like 5-6 pills every hour.. he only drank a shake post workout.. and he used...

I wish this was the case. I suffered a herniated disc in my neck and have used weightlifting to help build up my muscles around my back and neck to attempt to get back into my sport but so far The injury is just too much and i can not make a successfull return. If i put on 20lbs of muscle I am...

bump.... Does anyone have any info on this?

what do you mean you can not roll if you are on ssri? Do you mean that e will not work or do you mean it is dangerous? Thanks

just a question... Do people on this board hate all skinny guys? Im not big but I lift heavy for me. I wouldnt say Im strong but I can bench more then most people my size or bigger and I definately can squat/dead a lot more then most in my gym but I try to keep my size down because I compete...

I never had a problem until I started taking a lot at once. ever since then my memory is shot. I use to be able to remember everything. I had an unbelievable memory.. I never wrote anything down.. didnt need to... I would remember phone numbers math equations directions events and details...

Thanks for the replies everyone. I think it might be the diet and the sugar also. I am going to try to eat some more carbs pre-workout and see if this will help. I will go back to bulking soon and see if this fixes teh problem too. thanks again!!

grappler over here as well... I started weightlifting to give me a bit of an edge and to rehab an injury and to prevent any further injuries... Judo is my main style but i like competing in jujitsu a bit more.

what type of circuti training routine do you think would be best for fat loss 3x a week 5x a week? how many exercises sets? ive had good results doing a whole body workout with short rest periods then doing cardio for 30-50 mins 3x a week diet is much more important when cutting but you...

Hello, Recently at the end of my workouts ive been feeling pretty sick and feel like I am going to puke. Right now I am cutting so my calories are lower then usual. I lift heavy weight for almost all the sets (4-6reps) doing compound movements with some isolation movements and my workouts...

Great post and thanks for all the info.