Recent content by cougar2003

Not trying to hijack here, but how does this recipe look? It is just pudding packet, water amount from the directions and a couple scoops of protein powder?

Can of Chicken 1 1/2 hrs before Water

So I'm basically on a cutting/maintenace type eating plan right now and i'm coming up about 500 calories short. Anyone have a good idea on something I can add with about 500 calories and is low carb? I know I could just go out and eat a cheeseburger, but I'm looking for a healthier...

Red Rooster

I too believe it is an individual thing, but I will tell you that I definitely noticed HUGE pumps on it and my strength has gone up a considerable amount as well. I highly recommend giving it a try.

http://michaelandkendra.com/BMRCALC/bmrcalc.htm :Chef:

The one I posted is 3x a week.

I am doing the 3x5 right now and have been on it for about a month now and trust me, it is not a weak program. I went from 5 a day schedule to the 3 day split and worried about it being weak too, but it isn't. If you do it right with full intensity, it will definitely kick your ass. Here is a...

36" at 6'4" 208lbs

I catch a lot of crap at work for all the supplements I take and the foods I eat. I get a lot of "steroid" talk eventhough I'm natural. Its kinda funny, but the fat people all really respect what I'm doing and ask questions and such. Its the skinny people that talk crap all the time. I just...

Just finished my first bottle on bulking cycle at about 4000 calories a day. I have gained 10 lbs so far and my waist size has stayed the same. I feel like I'm getting leaner while bulking. Its amazing stuff!

I eat a can of tuna and a cup of oatmeal. Not sure how good tuna would be early in the morning......

I had a bowflex and its a piece of crap. Thank god I wised up and joined a gym. Hope you plan on doing the same....

Thanks a million guys, I really appreciate the help! I have been using fit day to calculate this stuff so far and it has really helped. I am gonna tweak it a little more with your suggestions and hopefully come out with the right plan for me. :D

:artist: