Recent content by coop25

works well with doing more physical activity too? and when do u work abs? i dont know if I have much time on the weekend so could I push it all into 5 days? and does the order of the muscle groups matter too much? i feel like it may be easiest with lacrosse if I do legs and shoulders on those...

So i was wondering if anyone could help me with creating my week split in my circumstances. I have been working out for a couple years seriously now. However, this summer I am on a summer lacrosse team and have games/practices on tuesday and thursday nights. however, i have about 40 minutes...

ok, so it seems cuz of my age i shouldnt go on this cycle. anything u guys would recommend me taking then for supps?

it'll be under doc supervision. i dont have severe acne, but i do have acne. tried many other meds from a dermatologist. any legal cycles anyone would recommend?

i've been trying to remain around a 25/50/25 for my diet, sometimes upping my protein a bit. My dad is a doctor so our house is very "healthy," and he knows all about that stuff, so my diet is pretty much set by him. Brandon, could u possibly pm me some ideas or post them in this thread if...

So I've been lifting for 2 years seriously. The first 6 months i gained 15 pounds with ease with a good diet and regimented lifting, taking a good amount of whey, cytogainer, and N.O. explode. However, since those 6 months, i have found it hard to gain weight at all. Now i weigh 158 lbs, 5'9...