Recent content by conrad

cheers bro i was actually looking the net and seen a few diff types of vaccines, but out of curiousty is there any type of vaccines that i couldnt get or would do me harm?? thanks

i think theres 2 types i need prsuming its hepatitis b and maybe typhoid is there a problem getting a certain type of 1 bro?

hey folks was wondering if somebody could me out please. I am heading away on vaction and have been told i need to get my vacinations uptodate. However i am mid-way through a test prop and winny cycle. is is still ok to get the vacine or what will i need or do? thanks in advance

Hi peeps Was wondering if anybody could help me out with this supplement stack i was looking to start for 8-10 weeks First of: Would this be a good stack for strength and muscle defination? Im 5'11'' 23 years old, got a little fat over xmas and had a slight injury in my knee and took me a...

from that stats i gave on my first post would 1608 KCALS seems correct for BMR? conrad

^^^^ thanks, much appriceated

thandie I appreciate the info that you have provided me, ill print this out and give it to her as she NEVER listens to me when it cums too food or eating regimes. WHat kind of protein drink would you recommend? she has never been much of a weight person although i do weights and i find it...

Hi Ladies I have been reading a lot of the posts on here and all of you have been trainging, dieting and some competiting. So i know this is the place to be for a little help for a good lady. Stats she is: 24 175lbs 5 foot 5 First of all< we started doing cardio 2months ago and she was...

Was wondering if any plays FIFA 09 on PS3 if they fancy a game, hit me up with a PM and well arrange a game? Cheers

fucckkk hes ripped bro's

superqt4u2nv ill put it forward to her this evening when i see her, and if/when she does sign up, can you PLEASE talk her out of the DNP, i understand that it dangerous but shes insisting and i dont like saying no ill try and get her to sign up Cheers and all the best conrad

gals thanks for the info she has been working out on the cardio machines for the past 6weeks and she has actually put on a pund weight from this, ill admit her diet is not too good, but what she does eat isnt anything that should put weight on her. She knows that I have the DNP and will get...

Hi folks Was looking to see if i could get an answer to a quick question. Ive taken DNP previously at 2X 250MG capsules for round 12-15days, but my g/f wants to try them and loose a good bit of weight. Would the 250MG capsule be too much for her like EOD E3D? Any input, cheers Shes 5'5''...

Hi folks Was looking to see if i could get an answer to a quick question. Ive taken DNP previously at 2X 250MG capsules for round 12-15days, but my g/f wants to try them and loose a good bit of weight. Would the 250MG capsule be too much for her like EOD E3D? Any input, cheers Shes 5'5''...

hi fellas anywhere i can download the Olympia from? tried bb.com but very slow at streaming was looking for entire file download thanks in advance