Recent content by concert22

Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go: Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger

Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go: Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger

I did a routine exactly like this with one exception i did shoulders alone. I went from 205 to 220 and maintained a 15%bf. However at the that point in time I stayed away from gear.

This is a first for me......Ever time I inject into my leg I get a bruise. Im using a little bit shorter needle than usual(1in) my question is-Are the brusing a sign that it is not working or getting into my system?:confused:

Lot-12488 Exp-5/03 blue writing, 100mg ' anyone ever used/seen?

Is it true that a girl can get pregnant by precum getting near or on the vagina(not inside)? and if so what is the odds?

Monday -BACK AND BICEPS Back-Deadlifts 4 sets, Bent rows 3sets Biceps-pick two excersises 3 sets ABS - a variety of different crunches (6 different positions x 25 reps) CARDIO - 20 mins of skipping rope and 15 mins of jogging Tuesday- off Wednesday - Leg day Cardio Thursday - off Friday...

This thread sparked my interest being that im exactly 6' 2". Trust me when I say this, keep bulking. It will pay off, even when pro bb are bulking they put on fat, it s just nature. If i were you id bulk up to 225 and cut here about May. Currently im 6'2" 230 14.5%bf looking to add 5lbs more...

I've been training with a partner for 1yr, and have made GREAT gains. However he has to move due to job. I have a question: What type routine for chest can I use until i find another partner so I will keep building??I was thinking hammer strength and dbells. Any suggestions for chest or a program?