Where exactly on evo are we supposed to start these logs? I've looked and I can't see any others and there's no journal section like there is here on EF.
Looks pretty good to me, bro. The only things I'd recommend are; increase the sets and decrease the reps on your leg day. You're currently only doing 12 total sets on leg day and half of them are with isolation exercises (hams and calves) I'd suggest adding and extra set or two to squats and...
What week are you in and how long do you plan running the cycle? It'd be good if you could provide some more stats about yourself, age, weight cycle history etc. also what is your plan for pct? Surely not just caber?
If I have no other choice than to eat crap I at least try to find something with SOME protein in. But really if you know you've gotta drive a long way it shouldn't be too hard to pack something decent.
squat till you puke ;-p
Got any more info about yourself other than your age?
Either way, here's my advice. Stop taking it. 200 pw isn't going to give you noticeable results after a couple of weeks and if you stop taking it your body can/will recover. If you're putting on 1kg pw then you're doing well and I assume...
Can I say Beastdrol? I know it's banned now but I still got 4 bottles saved :evil: that stuff just makes me explode! And strength goes through the roof!
If not then I gotta say Forma stanzol, always use it in PCT :)
Can I say Beastdrol? I know it's banned now but I still got 4 bottles saved :evil: that stuff just makes me explode! And strength goes through the roof!
If not then I gotta say Forma stanzol, always use it in PCT :)
One thing no one has had mentioned. At your weight 200g protein per day seems too low to me. Or is that just what you get from a protein shake?
I suggest you read the stickies in the oct section bro. :)
Hcgenerate, bridge or unleashed are all good choices. You could try creatine as well that'll give you increased strength. I like unleashed myself. That and hcgenerate is great for libido (morning wood :)) and well being I've found.
I'm with Zed, machine or not that's a heavy lift. Personally I find the smith machine harder because the movement can't be altered at all. I can't do anywhere near the same on a smith machine as I can with free weights.