Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Cobin

  1. C

    So Doggcrapp has Been Training me Online

    bump
  2. C

    So Doggcrapp has Been Training me Online

    Can you post what exercises you are doing with this routine, I have always been interested in it.
  3. C

    how to increase my vertical leap or paging CoolColJ

    Thanks for the info ColJ, how high are most football players vert? I understand it takes years to get your vetical jump up there, but I am ready to train for it. I want to worry more about speed and explosion though, as I will probably need those more. Thanks again.
  4. C

    message to bfold from everyone's fav intellectual: ronnie coleman and t3c training

    I like it! Good job man.
  5. C

    how to increase my vertical leap or paging CoolColJ

    Bump Looking for any help from anyone. Thanks
  6. C

    how to increase my vertical leap or paging CoolColJ

    Ok, I had alot of help last time when I asked about increasing my 40 speed for football and I am gonna start doing those exercises now, but I was wondering what are some good lifts (olympic lifts most likely) for building vertical jump? Thanks to anyone that helps me, as I am clueless to the...
  7. C

    I did 102 sets of arms today. Is that good?

    so your doing 5x3 for everything else, but for your arms your doing 102 sets, wow. Hardcore gettinlarger hardcore.
  8. C

    MrX, Q on your bulking up Phase II

    Re: Re: MrX, Q on your bulking up Phase II Then whats the benefit of bulking on non training days?
  9. C

    Is this good?

    I expect it, I even started with my bf just a tad to high, around 11-12%, but I didn't want to wait to cut it down, and its the holidays so I just went with it.Next time I am going to get down to atleast 8-10 before I bulk.
  10. C

    Is this good?

    Going into my 3rd week of bulking and so far I've gained 1 inch to each of my thighs, half an inch to my left arm and 3/4 an inch to my right. Do you think this is muscle memory? I've only gained 4-5 lbs and I am sure alot of that is water and fat, I've also added an inch to my stomache but I...
  11. C

    Lifting for speed... Critique

    If you could type out your routine and lay into more detail I would greatly apreciate it, I always want more speed. Thanks
  12. C

    First time bulking, have a question....

    Goto my gut because I won't be working out, just ingesting 3000 cals of food.
  13. C

    Can someone explain to me the 5x5 routine???

    Do a search.
  14. C

    First time bulking, have a question....

    Ok, thanks. That comes out to 1800 calories for the weekends, will that be to much of a drop from my 3000 calories bulk? I don't want to lose or stop any gains that I have, what would be best? Will bulking on the weekend help build more muscle or will it just goto my gut?
  15. C

    How to get a six pack.

    I bet your abs are pretty big, thanks for the tip next time I cut i will do that.
Top Bottom