Recent content by clean265

thanks hey all thanks for the advice. i think my problem was that I wasn't getting nearly enough rest between reps, and i was also trying to jump up in too big increments. wednesday i went back to do cleans, and i power cleaned 260 (5 short of my goal, but best ive ever done) and hang cleaned...

hey everyone, this week for my football team is max week. I am doing terrible. Throughout the spring, we've followed a program where we estimate a one rep max, and find out our weights for our sets on a poundage chart. If we get all of our sets successfully, we move up our 1RM for the next time...