Recent content by ckelley11

what wuld u guys suggest for a 190 pound person to put on size? How much protein should they eat, and what are the best supplemenst in your opinion? thanks

I think that you'll find them a waste of your time as i did.

I played a lacrosse game yesterday, and i took a lot of xenadrine pills before the game. I had tons of energy, and dint feel any of pain in the normal places that i get it. I had so much energy that i lifted wite heavy back after the game. I woke up this morning, with a very sore shoulder, that...

in the email to mustang i forgot to tell u that he hopes to gain around 15 to 20 pounds of muscle.

hes been training for 2.5 years, six one, 200 pounds, low bf, and pretty strong. What, if anything would u suggest him taking?

I have been writing asking questions about d-bol for a few days. I am trying to find out as much info on them as possible because a friend of mine, 17, wants to do a cycle, what should i tell him?

I just finished reading one of Arnolds lifting books, and he said that when he squatted, he would keep his legs shoulder length apart, toes pointing out a little, and go to the floor. I think that this is harder on the knees though. What do u think about this compared to a wider squatting...

My biceps are pretty big, and i am gonna start a new excersize called 21's. U do 7 reps half way up, 7 reps from half way to the top, and then 7 full reps. Have any of u tried this, and did u notice any results? thanks

do u have any other workouts that work for legs besides squats? I want to get really big and powerful legs and am willing to work them.

I have been working out for a few years and have gotten pretty big. But, I have never really worked legs too much and considering competing, so i need good legs, does anyone have tips for building large and powerful legs? thanks

as a newbie, where can i go toget reliable sources on this page, i already know this is not where to ask so i wont/

is that it man? im lookin for peoples previous eexperiences....

Im planning on doin 1 cycle of d-bol this summer with clomid at the end, for an advantage in football. Im not gonna inject, besides telling me to do that, can any of u tell me what kind of d-bol cycles have worked for them and what to do at the end to keep all of the strength gians? thanks guys.

hey, im just doin 1 cycle for some weight and muscle gains for football. Im not ready for the needle yet guys. What should i take to get big, and what should i take after the cycle to keep the strength gains? thanks

hey would there be any point, and what would u do, to doing more than 1 type of oral in a cycle. I cant inject due to personal reasons, sorry, and thanks:confused: