Recent content by cjbo32

The properties in the oil change when its used for frying (when it reaches a certain temperature) and so it does lose some of its benefits. Canola is lower than olive oil in saturated fat if your gonna use it to fry. I wouldnt worry too much about frying every now and again but I wouldnt make it...

Doing cardio am is believed to burn up to 300% more body fat than at any other time of day because of your depleted glycogen stores in the morn after an eight hour fast (sleeping). So your body chooses to use fat as a fuel quicker in the morn, as there is no glycogen available, than during the...

I take it cardio is after weights? Or seperate sessions? Also why no squats (beside hacks)? Great thread by the way

yeah, on its own but its not a strong enough compound to prevent muscle loss when paired with t3, like its commonly used. Clen is a good fat burner when paired with eca on a 2 week on 2 week off cycle

I have used t3 with clen twice before The 2nd time I was around your bf% and I wasted my time and money. It had no effect and I ended up actually gaining weight. My diet started out good but I got disheartened and I snow balled! It really didnt help. The 1st time I was around 13% bf and it...

Can you recap on the abs, calves and forearm part? These muscles recover quicker so they should be trained..............

Any other suggestions from anyone?????

I know what you mean bout diet wise. My caloric intake is extactly x 10 of my body weight. Just outta interest what do you squat and are they full olympic squats? Im intrigued! Thanks for your responses

Yeh 135 is pretty heavy for me on a free squat. I am fully aware that losing fat has alot to do with diet and as I said my diet is very clean. Its 1600 calories based on 50% protein, 25% carbs and 25% fat, all clean, no crap. Im female, 6ft and under 18% bf last time I checked. Why is it way too...

I know that what works for 1 person doesnt always work for the next but I just wanted to know peoples opinions on sets and reps. I used to do 15reps x 3sets with a weight that I could just about finish the last set with. I decided to switch to 6reps x 5sets just after christmas. Squats are with...

Is this stuff legal in uk?

thanks for your input. With regards to the possibility of there maybe being some defect or growth in her stomach or around that area I dont think its possible. She recently had surgery like a hysterectomy but more indepth and I reckon they would have maybe found something during that. I dunno...

anyone? any comments would be very welcome

I would apreciate some suggestions about one of my clients. She is a 50yr old housewife who's main concern is to loose body fat. We started at just under 200lbs and over the past 4months she has lost 30inches around the body and 40lbs down from her total weight (bf% is a little inaccurate in...

thanks for your reply. I meant 4 sets of 8 reps, before I was doing it like you suggested but I thought higher reps were useless? Thanks again for your input