Recent content by Chuck Diesel

I just started with my CKD. I have two bottles of Yohimburn, a bottle of NYC and a bottle of R-ALA. How many and when should I combine all of these together? I am taking Zoloft for anxiety, so do you think any of these are bad to take with Zoloft? I want to lose about 30lbs, so I am hoping...

Where is the cheapest place online to get Atkins stuff, like Pancake mix etc? And has anyone ever used any of the mixes? I figure it is worth a shot, that way if it is good, I will never have to miss some of my favorite foods :) ummmmmmm pancakes

Hey guys, is there anything that you can eat sweet on a CKD? I just sometimes wish there was something sweet to eat after a day full of being strict, of course something with low carbs. Does anyone know of anything? Thanks

I am doing a CKD, and my Mom made some chili, but I looked at the can and there were some carbs in the beans. Is that O.K.? Also, I drink this carbonated flovored water from Giant called clear splash and the ingredients are: carbonated water, natural flavor, citric acid, aspartame, potassium...

I am eating mostly chicken and steak. Tuna and other fish, but damn what the hell can I eat for snacks, it seems like EVERYTHING has too many carbs, it sucks.

"As far as your actual food choices, post your typical keto day and we can give some backup suggestions to add to it." Not to sound stupid, but what exactly does that mean?

O.K. guys I need help bad. I am graduating from college in one month, and I want to look the best I ever have. I need some help on keeping with a CKD while trying to go to class (19 credits) and go to work and workout/cardio without feeling like shit. I need as many options as possible as to...

I know this might seem weird, but I have a new bottle of this stuff that I only used 8 of and I decided I am not doing a low carb diet anymore. So instead of just letting it go to waste, I figured maybe I could save someone a couple of bucs. I will sell it for $30 shipped if anyone is...

I have a bottle, and I am about to start using it with Yohimburn. The question I have is what are the side effects of this shit. I mean I keep hearing all of this bad news about how bad ephedrine is for you and all. I am not worried about jitters or anything, just wondering if this can fuck...

What speed and what duration will work best? I was thinking about 4 MPH and about 45 min 4 times a week. How much do you think I could lose in 4 weeks? I weigh 235lbs.

If I want to lose maximum weight loss in 4 weeks, but my knees are horrible, so I can't run for long durations. Is low intensity but longer duration just as effective as high intensity shorter duration?

I got this book for my birthday. Has anyone read it or done this diet? Is it a good diet, is the info good? Thanks for any replies.

My knees are shot, so I run on my treadmill at home. Is this just as beneficial as running outside? Are there any things that aren't good about treadmills? Thanks.

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Blade, I really appreciate all the advice. I don't have a set diet and cardio routine, that is what I need help with the most. I am a pretty built guy as I went to college on a football scholarship in the beggining, but I blew out both of my knees. Since I have gained too much weight, and...