That is just plain silly.
The act of cardio alone will not magically tap into your fat stores. It is the caloric deficit that it can create that will acheive the desired fat loss. This deficit can be created by diet, weight training, or cardio (aerobics). You just need to decide what works...
All bodyfat protocals (hydrostatic weighing, calipers, bioelectrical impedence, bod pod) will have their drawbacks. They are all just an estimation of your bodyfat.
The best thing to do is be tested with calipers by a reliable tester. The trick is to find someone that is reliable (not easy to...
Drug use exists in all sports. Not saying every athlete uses but the majority of them do. And the reason some sports don't test and others have testing that is easily deceived is the fans. People want to go to the ballpark and see Sammy hit a 500 foot homerun or see a massive collision...
Drug use exists in all sports. Not saying every athlete uses but the majority of them do. And the reason some sports don't test and others have testing that is easily deceived is the fans. People want to go to the ballpark and see Sammy hit a 500 foot homerun or see a massive collision...
I think the mirror can be to subjective for some people.
I like the calipers. The main thing is you have to find a tester that is reliable. Don't convert the mm readings into a percentage. Use the mm readings to judge your progress.
I would like to hear more about DEXXA.
Hey Mike,
You bring up some good points. How long have you been in the personal training business? Do you train at a club or have your own studio or do you go in home?
Re: Any other places?
The only brand I am really familar with is Parabody. It is good stuff just a little expensive. You could probably find something cheaper but I am just trying to give you options.
Power rack - you can get a lat pull down/low row attachement that bolts on to the cage...
Miracle Man,
About how much on you spending on the treatments? And what baody part(s) are you having done?
Radar,
Where would I get hair inhibitor gel?