im 23 years old been lifting for 7 years with several trainers.
Most of my food is chicken, rice, oatmeale, fish(tuna ect) beef, pork.
It depends from day to day but ill try to give an average day:
06:00-07:00
Breakfast:
-cup of oeatmeal and a handful og raisins.
-mutant mass protein shake 3...