I started training muay thai about 7-10x per week @ 1 hour per session. My endurance has skyrocketed and I've lost around 15-20 lbs since I started 3 months ago
My physique is looking better of course, but I have been losing a lot of muscle mass. My arms are half the size they used to be, yet I...
UPDATE on my first sparring match:
I fought two other guys who were very advanced and they took it very easy on me, just showing me the basics, etc.
Then I fought a third guy who started a couple weeks before I did, and I think I did very well against him. He kept dropping his hands after...
Cool, thanks for the advice.
I'm not going in there trying to knock anyone's head off, but I don't want to look like a complete newbie.
Basically, was asking for advice on what to do against a rush because thats what they all mainly do.
When they rush me, should I kick straight out in...
Coming up this Wednesday. It's not a big deal for most of the other students, but this is the first time I fight someone in a controlled environment, and would like to do well for a super beginner.
Any tips or suggestions on how to dominate one of the more experienced muay thai students? I...
Just started taking Muay Thai classes about two weeks ago and it's a great workout.
I eat a lot healthier now in the past couple months then I used to and have stopped drinking alcohol when I go out on weekends, but am still having trouble losing some bellyfat.
I'm currently 5'9 and 165 lbs...