Think i don't need to do any abwork tomorrow, this thread had me laughin so hard.
Gold
Needto has it right though, no doubt.
@smurf and girl on girl, my ex use to watch a shitload of girl on girl action. pretty common thing I think. lol
Definitely, I knew that working out legs helped increase test, didn't realize that it was squats/deadlifts specifically?
I will definitely be doing them in this new routine. :)
Thanks JDid, I will incorporate that into my new routine.
Well I'd like to build both strength and size, my chest is lacking a whole lot, although my shoulders are quite muscular, so I'd like to pack some size on there but still focusing on elevating strength if possible, I've been going up in...
Split looks good, only thing I'm thinking about on that split, is the amount of muscle groups on the day, wouldn't 3 muscle groups be a little too much?
And what about chest/shoulders on same day, taxing to the shoulders? being as they cop it from the chest routines aswell.
I do some...
What's up guys,
Few stats:
Age: 26
Weight: 157lb
Height: 5'6
Bf: (approx 10%, never had a caliper test)
I've been working out for quite some-time now, but my workout regimen has been kind of random in regards to what actual exercises I do per muscle group. And It's getting stale
As of the...
Hello all,
I just have a few questions and hopefully someone can help me out..
THE HISTORY:
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When I was younger I had hormonal problems (I was behind with the hormones etc) and I was suppose to get growth hormone shots, long story short- I didn't get them, but my hormones end up catching up...
Thanks for the reply,
MassFX does help with free testosterone levels though right? so I was thinking that'll help and then week 3 cortisol control via LeanFX.