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Recent content by chevyman

  1. C

    Tired of the typical BB programs,need something with results

    After I posted my question I thought about the very things you've just mentioned. 1. I have no idea what body fat % I'm at now,but I can tell you I don't have a gut and you can almost make out my upper abs. Can pinch about 1" of fat right around that lower waist "pudge" area. But I have a...
  2. C

    Tired of the typical BB programs,need something with results

    Yea, I've had to get the whole fast pace style workout outta my mind since starting these "core" movements. I've taken your advise on the longer rest periods as I simply couldn't recover on the Mon,Wed, Fri, sced. Must say i love the squats,and deads,and BB Rows,,,,much better than the machine...
  3. C

    Tired of the typical BB programs,need something with results

    Madcow, Man you arent kidding. I used to do circuit training, super sets,and some other bb type of programs, and never huff,puffed & sweat like I do on this one! The deads,& squats really suck you dry. Jim, Yea , the pull ups really showed me where my weak points are. Much better than...
  4. C

    Tired of the typical BB programs,need something with results

    Madcow, Did the wednesday workout today about 6am and took longer breaks between sets.. about 1-2 minutes. It helped alot.I was able to up the weight on the last set and didn't feel all shaking and completely exhausted afterwards. I just read your reply of 2-5 minute rests,,I'll try that...
  5. C

    Tired of the typical BB programs,need something with results

    Sounds good. Do you think the wallof exhaustion I hit while training is simply lack of conditioning ( hitting these big 3 compounds is tough!!)or am I not taking enough rest between sets? Thanks again
  6. C

    Tired of the typical BB programs,need something with results

    A log would help,,,is there a printable log of this workout somewhere ?
  7. C

    Tired of the typical BB programs,need something with results

    Thanks for the replies, Madcow2, so you feel a "basic" program such as the one found here http://www.elitefitness.com/forum/s...74&postcount=15 is enough to get the results I'm looking for? If so I'm on board. I've started this program this week,but I didn't know you were supposed to increase...
  8. C

    Tired of the typical BB programs,need something with results

    First of all hi to all. I registered on this site after reading some of the great info posted here. It's very refreshing to finally find out that weight training isn't as complicated as the general BB community would have you think. I've really come to dislike the practice of some BB programs...
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