Recent content by cheeta

Hey, As far as fat burning goes, sprinting does not burn fat. Reason why sprinters loook goos is because sprinting builds a lot of mucsle, but if youre looking to brun fat i found that joggin distance is the best way. Ive tried everything and I mean evyerthing, jogging kicks ass as soon as...

Hey everyone, Just give yourself props for living this type of Lifestyle, and give yourself props for having the power to let yourself live this type pf lifestyle. Have you ever took a long break from working out???? It feels so good to not have to go to the gym eveyrmoning at 545, or for...

Machines Well first off, I wouldnt say I would waste my money on any machines. Instead save your money and go and get a gym membership. First of all when you do have equipment in your home, then it make it easier to procrastinate and youll never get things done. Also, when youre in your home...

Who in here has the best abs, post some pics whether it be in your profile or what, but let eveyrne see them. I will be the judge!!!:) You can win the EF(elitefitness) Fab Abs contest. If you got it flaunt it!!!

Thanks a lto for your advice you guys. appreciated!!!!

appriciate the input guys. so just train it like any other boyd part?? maybe something like 4 exercises, 2-3 sets of 10-12 reps??

Women, reason why im here in the womens forum asking you guys is because women hasve a much more difficult time putting on msucle than men. So when you guys do have it then that means you had to work harder, way harder. Question is on Abs, i already posted one on the training discussion...

Need some advice on ab building. As you know abs are probably the hardest muscle to build (opinion). Right now I got these weak ass lean abs, and I want some volume i my abs. So how many times a week are you supposed to be training abs and about how long should each session be? Right now its...

Dr bones thanks for getting back to me. Anyway yes i wa saying that i do 2 45 minutes sessions a day. I know twice a day is kinda crazy. So any suggestions for maintenence. Also, i do maintain about 4% year round, so i dont know how healthy that is. Right now is my low point at 3.8, 3.9...

First of a ll thanks mr x your input is always apprciated. The Myth, i do 2 30 minute sessions a day, and they are both intense. As of now i do stay away from sprinting becaue i just retired from sprinting and im all burnt out. But both of the 30 minute sessions that i do are very intense...

I need help with implementing a cardio routine. The problem is i do way too much cardio. I do about 2 45 minutes sessions, and they are intesnse sessions. I just want to maintain right now, maybe a littel lean mass would not hurt. I got my bfat tested yesterday, and I have 3.9%, so i do not...

I know this is kind of crazy but i am addcited to ca rdio. In terms of fat loss, which is the most effective method for loss of body fat? Should one do a shorter cardio session bu t really intense? orshould one do a longer session bu t a lo t less intense, or should one alternate?

Hey, I take it youre from canada. I dont know if you know who this is, but Dacre Bowen was my coach for a few years after college. hes the best coach hands down that I have ever had. He was on the canadian olympic team of 76, and 80 until it was boycotted Anyway, for lifting he would make us...

Candian jelly, i couldnt have told you anything better. Speaking from experience, i tried to body build and run track t the same tim ean dit is the mo st counterproductive thing that you can do. Just eat a lot of food and a well balanced diet and you should tear it up. Good luck!

Mr x, on behalf of everyone on this discussion board we appreciate your input pertaining to all of our questions. I know in Hawaii it is defnately the look. Since there is no winter everyone wants to look good year round. In hawaii the people are either in awsome shape or in bad shape...