Recent content by cheeseball

Incline and flat db bench almost always. I hurt my rotator benching 'heavy' on flat bench, ever since switching to db's I have had no problems.

leave your hair

Yeah, charles poliquin stated it was 10 or 15 lbs, i can't remember exactly. but I think it was 10.

I'm not layne, and he'll answer this better, but no he doesn't use flat barbell bench. He loves his dumbbells. That's the quick answer.

The only peer reviewed study that someone showed me states that 1.25-1.50g/lb of bodyweight is the most some one needs to grow. Of course, this is without the assistance of aas. You also need to make sure to get plenty of clean carbs and do not forget about efa's. They are very important. Of...

Yeah, I'm done with the arguing. Internet bickering becomes exhausting :) I'll see you at charlie's

keep making excuses for yourself. What more do you want than all of the evidence he has presented? Not too mention all of the people who have validated his claim. You are just stuck in your own world, you special platinum member. I know beyond a doubt that layne has neve done any juice. look...

You g-bombed me??!!?? Why is that? because I told the truth? I said nothing wrong until now. You can come in and accuse, but I can't stick up for a guy that I know is completely 100% legit. Good luck man, I guess truth falls on deaf ears.

don't blame me for your ASSumptions on layne! I have a feeling your quote will follow you through life! :)

I'mwilling to bet you are a 100% MORON. What do you not understand? We are not talking shades of grey here. THere are plenty of people who have chimed in on this thread and backed up his statements. I guarantee, you put up the money for the bloodwork and whatever else, (polygraph) he will come...

It's a done deal. I'll be there! Make sure and call me when you are on your way, so I know I should be on mine.

This is your mongolian bar-b-q friend, C. Pyle. I'm not just kissing your ass though! I've just seen the work you've put in. Everybody wants to write off hard work and put it in a category like steroids, because they don't feel like they, themselves can put forth such an effort. THat or they...

Topside, you didn't come off as that at all. You may be right. I haven't really looked at it close enough, it just seems that there would be a difference perhaps. As far as the training to failure thing, I can say that I started limiting my training to failure to 6-8 weeks sessions. Then I go...

My favorite comment about str8 so far is : PRobably because most people don't dedicate themselves like layne. I've known layne since middle school and he was nothing big. He ran cross country for goodness sakes. He was little to be nice. He has trained consistently for years. That includes...

SGTslaughter, I would have to look through alot of posts on two different boards. So I will let you do that instead. But go to bodybuildingworld.com THat's beverly's site, they have people that take creatine up until the day of the show. Also, OCBbodybuilding.com, it's an all natural board, and...