Recent content by Charvelle

1) Religion (i.e. god, in whatever context one takes it Allah, Budda Jesus Christ) was created to give order and structure, nothing more. Anyone who can deeply believe Jesus Christ was the son of an all loving, all knowing god, born of immaculate conception needs alot of self help...

just cut back your carbs, keep your protein high, and eat less calories, you'll lose and get more muscular fast. No matter what eating regimen you go on, if you are taking in more calories than you are burning, you will look the same or worse. Eat less

The only way to really resist temptation is to remove yourself from it. Everyone can be tempted, but when you are committed, you have to make the good choices to keep yourself out of those situations. You made a bad choice on spending the night in a tempting situation, but you didn't wreck your...

Fear Factory (RIP)

He's still making money on music huh

I had a feeling Sermon would be on this thread. Basically all death/speed/black metal IMO got it's true start with Venom, who were influenced by Sabbath, Motorhead and the like. Venom influenced Slayer, Metallica etc., etc., etc., and so it went from there. Death metal got it's first start...

Thanks for the help, she is one of those that eats 1 big meal a day and that's it, I'm just going to get her calories in line, spread out her food, and keep carbs low-moderate. I'm going to keep her training light/simple, basic movements for awhile. Thanks again to everyone.

I think that a yahoo user has to pay to make it for general viewing by the public, otherwise the person who invited you has to add your yahoo screename to their personal list of people who can view it.

That looks like some good info, I will put something together with that, thank you very much (diet info is great). I am not good at females bf % guessing, but if she was a guy i'd say about 18% or so, I'm not sure how that type of physique would equate to a females bf %, maybe low-mid 20's...

Thanks for the replies, other than getting her started, I won't be training with her at all, but it is in a workplace gym, so there really won't be anyone else to help her out, as most of the time your training alone in there. Spatts, 5x5 ?(you mean reps, sets, exercises ??) I was thinking...

I don't know all the girls here who work out pretty hard and are strict with their diet, but you 3 came to mind quickly. What is a good full body routine for a girl who is early 20's, in decent shape, but has never seen a weight room before? She is not skinny, and not overweight, just soft...

I have been training HIT style for 2 years now straight, not so much the way MM describes it, as 1 or 2 total body workouts (1 set for each muscle group) per week, but I train similar to how RealGains was stating it, i.e. if I do arms, I will do 3 exercises bi's, 3 exercises tri's (1 set each)...

Bikinimom since this is the quote you keep referring to, if you would read it correctly, like you so often chastise anyone else for, you can see "I thought", it was, not stated as fact. SG knows who she was standing with, I was working off memory of something I didn't give 2 shits about in the...

I thought the pro in the pic w/Supergirl was Kim C. ?? It was on Triedia way back when. Supergirl was in as good or better shape obviously than the pro (who was off-season probably). If a guy on this board was standing next to a pro or recent former pro male bodybuilder off season or not, and...

I did meet a Lavern once (yes he was a guy) was extremely embarrased by it, and went by middle name only.