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Recent content by charleswilber

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    Protein shake recommendation for ectomorph

    I have trained for 1 year without protein shake and gain some muscles yet I find that I am still not that muscular..so as an ectomorph, what brand of protein shake should I take? Sent from my GT-I9300 using EliteFitness
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    help me..the ectomorph training style

    ok..here's my diet and training routine 07:00-125g of pasta+whole grain bread +1 egg white+coffee 09:15-whole grain bread with 1 egg white 11:00-rice+chicken breast +vegetables 15:00-apple or oatmeal 15:30-16:30-workout 17:00- 125g of pasta+chicken breast 20:00 -3 egg whites Sunday is chest...
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    help me..the ectomorph training style

    I belong to the ectomorph type..I want to build muscles and they suggest short and intense training..but what does it mean? any example? thank you. Sent from my GT-I9300 using EliteFitness
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    ectomorph type training

    I belong to the ectomorph type..I want to build muscles and they suggest short and intense training..but what does it mean? any example? thank you. Sent from my GT-I9300 using EliteFitness
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    too much protein? disease?

    do too much protein sources such as chicken breasts and eggs influence the liver and kidney's function? or increment of blood urea? Sent from my GT-I9300 using EliteFitness
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    is Spaghetti a good source for bodybuilding

    thanks guys..then maybe I will switch to wholewheat noodles Sent from my GT-I9300 using EliteFitness
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    is Spaghetti a good source for bodybuilding

    ic...I am looking for wholewheat pasta but it is expensive Sent from my GT-I9300 using EliteFitness
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    is Spaghetti a good source for bodybuilding

    I would like to increase my carbs intake..is spaghetti a good choice? Sent from my GT-I9300 using EliteFitness
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    abs training..

    btw, it is hard to have the median line of the abs clearly seen..any exercise helps? Sent from my GT-I9300 using EliteFitness
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    Protein Shake Diets Advice Needed

    I am trying to become a natural bodybuilder although I know it takes years..I dont rely on protein shakes..more meat and milk! lean meat is good especially the beef and chicken..keep up the good work Sent from my GT-I9300 using EliteFitness
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    abs training..

    thanks..I got what you mean..I am trying HIIT and a differrent diet to get rid of the fats.. Sent from my GT-I9300 using EliteFitness
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    abs training..

    Is it necessary to do crunches until I cant do it? or just 20-50reps per set is ok? Sent from my GT-I9300 using EliteFitness
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