Recent content by ch3mical

Hello everyone, The only chance I am able to work out these days is pretty much right after I wake up (around 6:30). After my attempted bulking over the winter (gained a lot of strength, but not too much muscle mass), I am looking towards cutting and preserving the muscle I do have. I'm...

I'm talking about domestic shipping WITHIN Canada. There should not be any duty fees if you are getting something shipped within the country.

Anyone else in Canada with any experience?

If you need a quick easy snack, try to find natural raw pumpkin seeds. These things kick ass. In 1/4 cup (an big handful) you get almost 300 calories and 18g protein.

Hey guys, just wondering what you experiences are with having stuff shipped within Canada? Obviously, shipping from outside of Canada to Canada causes many problems with customs seizing, etc., but I assume domestic is much easier? Did you order from a site or a source?

I was told by a person with great experience, that and 8 week Test Prop cycle would be a great beginner cycle, which would give good gains, but also test that person's tolerance and reaction to it. I'm wondering what kind of gains you can expect doing an 8 week Test Prop cycle (1 cc every...

Hey guys, Just wondering if there is any difference between "Quick Oats" and "Old Fashioned Oats"? I've been putting a 1/2 cup of Quick Oats in my protein shakes, but have read that a lot of people use Old Fashioned Oats. Should I switch to those, or is there no real difference? Thanks

Great advice guys. Thanks!

Thanks for taking a look, I really appreciated it. I had a diet similar to this previously, but never really saw many results from it. For example, in a year of working out, I gained maybe an inch on each arm. Also my diet wasn't as clean as this one so I gained a bunch of stomach fat as well...

I was in the same boat too buddy. What I found was putting in 1/3 cup of oatmeal in my protein shakes, and then letting it sit for a while so they soften up, makes it super easy and tolerable to drink! I also highly recommend using a vanilla flavoured protein powder, since I found it tastes way...

Sorry, my bad. I meant it as a quick calculation that I did of my macros. My apologies.

If you're asking what macros are, then you probably shouldn't be critiquing my diet.

Hey all. Just wanted to get your opinion on my diet here. Most notably, my first couple of meals, since I wake up early at 6:30 am and hit the gym around 7 am, meaning I don't get time for a proper meal before working out. I've been working out for years, but have never been able to put on...