Recent content by cardiomann

Hey asshole, who the fuck are you to question me??? If that is you in your avatar, you are a fucking joke. Your arms look no bigger than 15 inches. No natural mass. Let me guess, you built you pathetic physique from deadlifts, squats, and benches! LOL

Dude, explain to me how my routine "plain sucks"??? No offense skippy, but I have always followed a routine similar to this and I am 5'10'' 220lbs at around 9-10 bodyfat. What are your stats??? You are probably just another moron who blindly follows what others say. Deep legpresses are a more...

Hey skinny,where is there any cable work posted in my routine??? Most of my exercises are compound, basic movements.

I am 5'10'' 220lbs at around 9% bodyfat. I have never incorporated squats and deadlifts into my routine. My training has always been similiar to the routine that I outlined.When I want to add mass I simply increase calories. When I want to cut I decrease them. It's that simple.

By the way, I am glad you are not a fan of 5 X 5. Personally, I think it is a bullshit bodybuilding routine. It might be fine for powerlifters but not bodybuilders.

Dude, the routine I posted is a solid BODYBUILDING routine. You can't build a complete body with just rows, deadlifts, squats, and bench. By the way, squats and deadlifts are two of the most over rated exercised out there. In regards to the cardio, it is performed everday for two important...

For bodybuilding purposes I don't like this split at all. I would recommend the following split which hits each muscle once per week. My split allows for more exercises per muscle group thus hitting each muscle more thoroughly. The split is as follows: Monday: Chest and Triceps Chest...

How are they a bitch to get back??? All it takes is well thought out cutting diet and cardio! No offense, but I think you need some psychiatric help. I hope the best for you bro.

Asics Kayano XII

LOL. Is this kind of question allowed on this board?!? Dude, go to a junkie forum if you are looking for this shit.

The CKD is a crap diet IMHO. All ketogenic diets are shit. Listen, just follow a pre contest bodybuilding diet which puts you in a caloric deficit. Carb sources should be oatmeal,yams, and greens. Protein: Chicken,Fish,Steak can be eaten occasionally. Fats should be limited to EFA's. I like to...

LOL! You are so full of shit! If you actually drove one, you would have alot more to say than the above. Keep dreaming,son.

This car looks wicked! I have a 05 Grand Cherokee with the 5.7 hemi and it hauls ass. I can't imagine how fast the challenger will be. I have a SRT-8 Grand Cherokee on order with the 6.1 hemi. Daimler-Chrysler is producing some awesome vehicles!

Do you think your "very stressfull job" had any contribution to your health problems???

Wow! This is a perfect insight into the true nature of women. Thanks for the post!