Recent content by canumaso

Thanks for the feedback guys. I generally don't do heavy weights as I am prone to injury, I try to stick with moderate weights and a lot of reps. I guess I've always reasoned that machines would reduce the chance of injury since the offer a controled movement, but if its not doing anything for...

I devote a full day to bis. If you're going to combine, back is the most logical thing as they're both pulling excercises, but i've always felt that my bis don't get an adequate workout if I do back first. Starting with bis and then switching to back later will change that equation, but then...

new guy here, please take it easy on me. i've been getting back into working out after a 3 year hiatus after an injury. my standard back routine has been pull ups (alternating close and wide grip on different days), bent over db rows, iso-lat hammerstrength low rows and then i finish by...