Recent content by Canseco

Ryan + Apex... Thanks for the info... kc

My stats are 5'9, 182lbs. Approx 13-14% BF. 33yrs old, been in gym for 15 years and have done 3 other cycles. Goal is to add some size after shoulder surgery which was March 15th, and harden up for the summer. (Distal Clavicle Resection), basically had 1/2 inch of clavicle shaved off where...

Dude, you have way too much time on your hands... Get a life!

There is no AS that will speed up your recovery, take it slow. Had my acl reconstructed 5 years ago. You will be back in the gym in a couple of weeks, and sooner for PT. Had meniscus tear operated on 2 years ago.. Knee is now close to 100%. In most cases, the knee will never be 100% again...

here goes. I had my acl done 5 years ago in april and have had follow up meniscus surgery. You have two goals right now. 1)Don't push it and 2)stay positive. Measuring your quads every week is not going to keep you in the right frame of mind. ACL surgery in pretty serious stuff for an...

dont forget about clomid

best thing for you to do bro is strengthening excercises at the end of your workouts. Elastic weights work best, do them 15 minutes at 3x per week... You will strengthen the smaller muscles around your rotator cuff and take stress off that area until it heals properly.. AS can create the...

AC/DC back in black all the way.

arms look real thick, keep goin.

ditto on the balance gold bar. Chocolate crunch rocks. fat 6 g, carb 23g, protein 15g's, sugar 15 g

ACL reconstruction Haxedout, My experience, had acl reconstruction in 1998, they used patella tendon. had meniscus damage in same knee in 2000, and had artho surgery. To date, Knee is 100%. Advice to you. Don't take this the wrong way. Don't be stupid. Acl reconstruction is pretty serious...