Recent content by CANETHING

My dad had a couple herniated discs and was always in pain when I was younger and had to take a lot of painkillers for it. What helped him and actually made him able to avoid surgery was massages and traction. The one thing he wasn't able to do because of the severity of it was see a...

The doc told me to do PT and that I shouldn't lift anymore, which isn't an option.

Got an MRI today that showed I have 2 bulging discs in the l4-l5 are and an annular tear. I need to be able to start my normal training again and play football in August. Anyone else have this and if so what was you're recovery like and were you able to lift normally again.

For legs do single leg variations of lifts. Pitcher squats, single leg squats, weighted side lunges, wall sits holding dum-bells. By doing more difficult variations you don't need much weight even if you're experienced as a lifter. Increase the time under tension for your lifts using...

I'd take out that wednesday lift you can just roll that into one of your upper lifts. Also no reason to mix lower and upper on friday, just make that a leg day and either get rid of or roll the upper scheduled for that day into another upper day. Should have 2 uppers and 2 lowers with a...

I was squatting the other day and after I was done my low back started killing me. I'm going in for an x-ray and MRI monday, but given where the pain is and knowing guys who have had it before I'm pretty sure I fractured either my l4, l5, or both vertebrae. Wanted to see if any of you guys had...

I'm sure this is a dumb question, but what's the endo

Biggest thing is being a good athlete isn't the same as being a good football player. It helps for sure, but if you've been out of the game for a while best thing you can do is go to your coach and ask him what position he's thinking for you, ask him to give you some position specific drills...

I know now I shouldn't have started when I was 16, but I did. I had a lot of coaches at the time telling me I was too small and I wanted to play big D1 so I did what I had to to get bigger, all that aside I have a career to worry about so I'm looking for legitimate advice.

I'm 20 years old I've been on AAS since I was 16. All cycles were test prop and var, or t-bol. 100 mg of test 5 days per week 60 mg of var or t-bol every day. Cycles lasted about 10 weeks. with a month and a half or two off. PCT was clomid or nolva ran for 6 weeks. Got off my last cycle did...

Also saw you're in Washington I'm assuming D.C there's tons of PG programs there that churn out D1 kids. Hargrave, Valley forge, Fork Union, Woodberry Forest all of them are D1 factories.

If you're a D1 kid city college of san francisco is the spot. If you're borderline D1 there's a bullshit amount of JC's that aren't powerhouses but will turn out a few kids who play good. Just try googling california JUCOS and you'll find a lot of em.

What are some natty supplements I should use?

I ran 8 weeks of test prop 5 days per week at 100mg and t-bol everyday at 70 mg. Runnin clomid for the last week at 50 mg per day.

Stopped cycle a week ago doing clomid for PCT and been depressed as hell for no reason. It's not a mental thing because I don't care about losing muscle or anything kuz my seasons over I just can't shake it, real pain in the ass. Anyone know how long this normally lasts.