Recent content by callmeTATER

i have an opportunity to get a bottle of 100 25mg gelcaps made by . the gelcaps are yellow in a sealed bottle with professional looking label. are these legit/good? researched a couple of boards but havent found anything on the name . they are a bit pricy so i want to make sure. if anyone...

normally, i go to my gym to workout and do a pretty good job of tuning out others that i constantly read about on the forums...you know, the ppl always talked about in the "pet peeve" and "moron" posts. today was the exception... i found an old high school buddy of mine on facebook last week...

deadlifts swell me up believe it or not

i agree on not wearing belts... too many folks wearing extra gear, i.e. wraps, bench shirts, belts..means their body cant handle the weight they are trying to move IMO.

well i started with deads on leg day and it seemed to work out pretty well. i can definately feel it in my ass and lower to mid-back. was able to pull 4 good sets with the last one at 385 x 10 reps, which i was pretty happy with being 6'5". most of my back workout seems to affect my upper back...

yeah, it looks like im walking with a corncob stuck up my ass for at least a couple of days after a good leg workout. today is leg day, inserting the corn shortly...

i moved to doing deadlifts on leg day. back day is packed with too much other stuff to really fit it in. good idea or no? also i think im going to start my leg workout with deads, last time i finished with deads and almost puked allover the floor. today is leg day, which makes me want to...

i used to be a big fat piece of shit...i wish i was as tough now as i was then.

does anybody have a singer in thier gym? this one dude listens to his ipod and sings out LOUD to crap like CREED while lifting...not to mention his singing ranks up there with william hung from american idol.

Mcdonalds dollar menu

is this an infomercial????? btw, i sent omega a pm on this liposhred stack because im interested in it...my lipoflame supply is almost out. but havent recieved a response to my pm...

tatyana, can you give me a diet to follow? i am committed to get back down to 260 lbs. im pretty sure that my body is changing already (waist/hips smaller...arms/back/chest bigger. i am starting to fit back into clothes from 2 yrs ago. i dont necessarily want to be huge muscle wise, just...

what would you recommend? i agree the subway is a bad choice and i can prepare something and bring to work (subway was just convenient for a quick lunch). can you give me a good typical regimen? btw, i really hate fish, tunafish included :( oh and i have been drinking nothing but...

typical day's meals 5am: piece of fruit (orange, apple, or grapefruit) and EAS advantedge locarb protein shake. supps: 2-3 lipoflame, multivitamin, zinc, glucosamine. 6am: gym 9am:optimum nutrition gold standard protein shake 2.5 scoops (was mixing with 1.5 cups milk, now using water)...

sorry to write such a long post but i need some major help with my diet. i have hit a plateau for the last 2 wks. and it is really discouraging me. here are my stats and background: 40 years old, 6'5", current weight 365 lbs, bodyfat 39% (hence the fat pig title). my goal is to weigh in at...