Recent content by buffNsexy

it may be healthy but i have like 2 inches of flab over my stomach and like an inch of fat over my chest, what can i do to lose it?????

how much fat do u guys think i will lose if i eat like a regular semi-healthy lunch(i'm 14), and i do 35 mins of the stairstepper and workout 5 days a week??? i'll do cardio 5 days to, and i won't drink ant sodas except on the weekends, my bodyfat is 10%, if i keep this up what do u think it...

Can someone please suggest or give me dieyt that will get me cut????? my body fat is around 11% i want it around a 7, thanks to whoever replies!!!!! or if u could tell me about it on AIM that would be great my screen name is "willumarrymeplse" thanks!!

go to www.terminalvertical.8m.com it has lot's of program's on it for your vertical. email me if u have any questions.

i'm 14 and weigh 138 and my bodyfat is around 10% can u guys please give me a dirt or suggestions on how to get it around 5%?? i really want to get cut before basketball season starts!!!!! thanks!!!

i'm 14 and 138lbs and my body fat is around 10%, can any of u guys give my a diet or some advice on how to get my bodyfat to around 5% i really want to get cut for highschool and for basketball, thanks!!!!!