Recent content by buddhabuilder

Sometimes this is caused by the pin getting slightly bent at the base… Sent from my iPhone using Tapatalk

Amazing! Sent from my iPhone using Tapatalk

Always stick to the plan. Although the basic exercises of my current routine have not changed, by introducing super set, giant set, and drop set approaches I have gone from 24 sets in a session to 28-30, all in a 45 - 50 minute time frame. And my working sets 0f 6-8, the heaviest work of the...

A workout journal and the clock have been my most reliable workout partners for the past 30 years. My coaches have been, through YouTube, Doug Brignolli, BPak, Dylan, and even Rich Piana. Being a regular contributor to online physique development sites has also been an important part of my...

Thank you for the feedback Dylan and my other physique development comrades. I'm just finishing week six of this 8 week cycle, and as good as it's been I know it's time to challenge myself to make the most of the next two weeks. The universe transpired to push the envelope of endurance and...

Amazing as always Dylan. I feel encouraged to challenge my self on my own Umbrella cycle even more. Here we go...

As this workout design continues to develop it creates the perfect environment for this SARMS stack, GW-501516 and RAD-140, to really shine. This is very different from "waiting for the gear to kick in" before challenging myself, and if you have been following along you see how the design has...

Thank you for reminding me of these approaches Dylan. They are just more ways of maintaining progressive overload without straining the joints and tendons with excessive weights. Not that I'm not challenging myself to lift heavy right now to make the most of this SARMS stack, but I'm doing it...

Back, and stronger for the struggle. Dylan has been a mentor to me since before my first cycle, and it's so encouraging to see him continue to challenge himself to transform not just physically, but in business, personally, and spiritually (You knew that was coming. I am the Buddha). Walking...

I'm designing a new workout routine in order to take this SARM stack to the next level. I will be including the super set/giant set approach I mentioned in an earlier post followed by heavy single set exercises to promote hypertrophy. Those heavy sets will be; Decline Dumbell Press Cable Rows...

* That should have stated, "straight sets with higher weights" for working sets. I was just out of the gym and obviously lacked blood flow to my brain. Never give up..

As always, thanx for accompanying me on this journey my fellow community comrades. Just looking over the benefits of the SARMS I'm stacking on this cycle, GW-501516 and RAD-140, we see that combined they enhance stamina, endurance, as well as strength. So you may be wondering which of these...

The woman asked, "You going swimming?" as she saw me heading to the bathroom with my Speedos. She's so cute... Anyway, 2 1/2 weeks ago I was lean bulking with an eye on beginning my cut at end of January, but here I am. I wish I had taken a photo on day one because the increase in definition is...

Like many members of this community I have been following Dylan's Umbrella log and, as always, finding his approaches and insights motivating. One post in particular got my attention where he was talking about having been focusing on high reps for a while and determining to get into some heavier...