Recent content by bshafer06

Thanks for taking the time i appreciate the help i will def. read into it

I am looking to start a routine. I have been working out about 3 days a week and would like to take it to the next level. I was wanting to step it up to atleast 5 to 6 days a week. Alittle about my self: I am a full time firefighter and need a routine that will work with my days on shift that...