Recent content by BrownBomber

Why is everyone always so down on skim milk but they love cottage cheese? Is there something that it has or doesn't that I'm missing? I would think there pretty mush the same. Thanks

Thanks for the help, I'll definitely look into that!

I just turned 20, I'm at 250.5, and I run a 4.75-4.8., Squat-450's, Bench-330's, and clean 270's, DL-500.

Thanks men!

I'm not quite sure if you know this but since you post a lot of info. on David Boston I was wondering if you could tell me what VMO is? It was used in a sentence like"......lower back, hamstrings, VMO, etc etc...." Any idea bro? Thanks

Anyone know where to find a good 5 day a week routine for football? I've been searching for a while but am having a bit of trouble. Thanks

What type of podium was he using? Was it just a box or what and if so what height is recommended? Thanks