im doing tren ed with winny eod
first time taking tren....not using test along with it as i dont wanna get too big
just looking to tighten up a touch
little guy is working just fine as of now, im a week into my cycle and ive been railing 2 girls with no little (medium in my case) guy at all
my...
what is trianing and cv regime?
basically i've cut all sugars out of my diet. no more candy, soda, or even juice. strictly water to drink. i only eat carbs before hitting the gym. im living on omlettes, grilled chicken, and salmon. so far so good. its been 4 days and i've lost a pound and...
thanks guys
i dropped the winny and am focused 100% on diet and cardio right now
im gonna spend the next hour or two reading through threads on the diet portion of the site to find a reasonable diet i can realistically stick to
appreciate all the advice, thanks for the help
So after reading the responses and taking into consideration other threads that i've read, ive decided to drop the winny completely and just focus on diet and cardio with light weights to go along with it. i just wanna thank you guys for all your advice...you know who u guys are
ill keep you...
not to sound like a complete ignorant tool, but can someone please define ketosis for me?
im new to dieting and nutrition and am really trying to learn weight loss methods and diets to back up my cardio and weight work
thank you in advance
its impossible for me to work out in the mornining...i work the morning morning shift in a hosiptal and start at 6...what kind of diet do you suggest?
im already phasing out all the sugar and sweets...should i cut carbs out too? high protein? i truly am going into this more or less blind and...
first off, let me start this by saying that im very new to working out. i used to naturally be athletic and in very good shape without needing the gym, but a few years back, i suffered a bad ankle injury and had to have 3 surgerys done just so i could walk again, let alone run or play sports...