Recent content by Brian000

hey.. how long is the book (pages)? thanks

Hi, im currently on accutane and I was reading threw that booklet, and in it, it said not to take any vitamin A supplements.. im just wondering how important is this, because I still need my Meal Replacement shakes, which have about 80% r.d.a. of vitamin A in it.. so does anyone else have some...

for shoulders I basically assumed the normal shoulders which would be military presses and raises.. and 2 exercises for traps, shrugs and upright rows..

. Make your own pizza.. Make your own wheat bread.. mold it in to a pizza crust, sprinkle a little bit of low fat cheese (if any), healthy toppings... and you'll be allright.. might be high in carbs though, but still a lot healthier then the store bought ones

no.. not crossed over.. just a V shape, I guess you could call it wide stance.

Cross-Over Squats.. I didnt know exactly what they where called so I made up a name :)... basically there just like normal squats.. put the bar on your shoulder but have your legs in a v type shape... to work the back of your legs. --

Here it is.. what I need some help on is I guess is this enough/too much.. I also think I need some more stuff for legs, maybe one more exercises.. also i'm kind of stumped on when to do 3x8 and 4x8.. so can someone please look over it and find changes you would make concerning this workout...

On CNN they investigated thier car, and found a .223 rifle found, and a scope. They also found a hole in the side of the car which they apparently sticked the rifle out of the hole in the car, scoped them out, shot and just sped away. Apparently this is all over with, these two guys are indeed...

there is no sugar/calories in diet pop, its made with aspartame which is a artificial sweetener..

not really recruiting.. i just thought i'd give it a shot and post this here.. see if i can get any info, something that could help..

i'm gonna be gone for a while... i guess i'm just tring to do as much as possible to not let him get away with the 8,000, if you can't help, no big deal. Brian

or transfered to chat and conversation forum?

....so this has nothing to do with gear? -- heh.. no, does that mean you guys can't help?

Heres a thread about another scammer in toronto.. and you guys seemed to be a big help.. so i thought i'd post this, i'm tring to do as much as possible to not let this guy get away with all that money, and thought you guys could be some help...

I already have his address, and phone number. I've been calling him, but its gonna get expensive since i'm calling from another country.. especially when all he does is hang up.. I'm out $313 out of this.. i bought a ipaq 3765 pocket pc.. One guys out $1,500 for a vid. camera! list of all...