Recent content by breakneck

Never heard that before. Googled 'caffeine causes kidney stones' and saw the exact opposite where medical studies showed caffeine lowered kidney stone risk in some high caffeine consuming groups from 26%-30%. Been taking high doses of caffeine myself for around a decade now and have never had...

Some of these articles are incredible with the information from the studies. Ginger extract doubles T levels in rats. Boosting your T by taking Royal Jelly. Crazy stuff that I've never read about before. Thanks for the nice words everybody.

I don't listen to the radio or whats on it. The underground stuff crushes what the radio plays out in my opinion. Hanzel und Gretyl have a few songs that get me crazy in the gym. Number One in Deutschland, Let the Planets Burn are 2 of my favorite songs by them. They will probably be too...

ergo-log[dot]com There are tons of articles about weight lifting, bodybuilding etc. Basically they archive articles that have to do with scientific tests that are done on strength from all over the world. Some tests are posted as to what is actually in supplements that were tested. Studies...

A Headstrap Fit for Hercules™-Ironmind Enterprises Ironmind headstrap.

I think Henderson will win also. I think if they strike Hendo has the advantage and the better chin. He also did way better against Silva than Rich. It's no guarantee of how they'll do against one another but showed me Hendo still packs dynamite in his fists.

Personally I think, chasing and putting on more muscle when you're younger will not have a bad effect on your health in and that of itself. Start doing steroids, drugs, junk food etc and you're shortening your life to some extent. When I get older I'll stop putting on muscle growth and start...

The exercises I do that hit my triceps are: bench (not done specifically for triceps but they get worked) tricep push down machine tricep kickbacks My question is that the outer tricep is well defined but my inner tricep hardly 'shows' when I flex my tricep. What suggestions / exercises can I...

+1 on leaving weights on the machines / bars +1 on cell phones holding up your workout There's a guy at my gym in his 60's that wears a wrestling singlet and works out. Something close to the muscle heads on Family Guy they always show. There's another guy that after every set he runs around...

Easiest money I ever won. I made over $100 every 10 seconds of that fight.

I'm betting $1,000 on Emelianenko. I know this fight is an early fight to build up to Couture vs. Fedor and they can't have Fedor losing now can they? Anything is possible but I'm making the bet.

Kettlebells are great for endurance. Ironmind.com sells kettlebell handles where you can load up what weight you want instead of having to use 1 weight.

I worked my way up to doing 120 in a row every day last year after work. Pushups really made me cut. Chinups- I worked my way up to 25 in a row, with no cheating. I could do 60 in 3 sets.

Winners prediction: Penn (will be interesting to see Sherk's physical condition after getting popped for steroids and being suspended) Ortiz (who is done with the UFC after this fight due to Dana White) Jardine (I like Silva better as a fighter but going through recent performances- Jardine beat...