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Recent content by Brawan
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Texas Method
Heres the link. http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/- Brawan
- Post #4
- Forum: Weight Training & Weight Lifting
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Texas Method
Its basicly a simplified 5x5 system over a 3 day split that has the lifter attempting new 1, 2, or 3 rm on the 3rd day on selected lifts. Eg ; Day 1 Squat 5x5 Bench 5x5 Row 5x5 Dips 5x5 Chins 5x5 Day 2 ( all lifts 10% less that 5x5 max ) Front Squat 3x3 OH Press 3x3 Row 3x3 Day 3 ( try for...- Brawan
- Post #3
- Forum: Weight Training & Weight Lifting
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Texas Method
Was curious if anyone here has used the Texas Method Program for Intermediate lifting and had any good results from it. Cheers- Brawan
- Thread
- Replies: 6
- Forum: Weight Training & Weight Lifting