Recent content by Bradock

I added duct tape to the list, thanks for the info man it felt like I was going through withdrawals not lifting, I should have posted weeks ago.

Alright i've just ordered what I was missing from the list, thanks again guys .

Sounds good, i've got clomid and im sure I ca get some ginseng, as far as the b12 is there a reason it needs to be injected instead of taking it in oral form? thanks.

do you know if those will heal on their own in time or if I need to go to the doctor's and get some kind of scan to see if I need surgery for it?

no not yet.

I was arm wrestling a few days after new years at a party, I worked out the next day and the first set of bench my shoulder was hurting where it meets the bicep. It has been 5 weeks since I last tried to lift and there is still pain and occasional popping in my right shoulder. Every 2 weeks or...

It has been a few weeks, I still have pain but not to the degree that I remember. I will keep taking everything and see if it lessens, if not I will stop the leg work again it is not worth the aches and pain. I am not a pro I workout to stay in shape and look good, not working legs doesn't mean...

I'll add olive oil to the list, and post back in a few weeks. :supercool

Oh no, Zuzana on Bodyrock.tv beats em all she was also a pron model Susana Spears for those who wish do some research lol http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=relmfu I just saw the last post date but I had to get one in before 2011 ends!

I will try that as well i'll go all out knee wraps, npp/deca, fish oil and hope its all enough, that is a good deal I used to take it but stopped and can't remember why. It wont let me give you or moya any more K hits?!

Awesome, thanks for the detailed reply. I'll look into the knee wraps, I have read about deca for joints but never looked into it due to my being sensitive to progesterone maybe with a low dose and dostinex but thats something to look into as well.

I meant Dead Lifts and Cleans Heavy hurt I can try those with a light weight I guess to see what happens but the Leg presses/Squats/Leg Extensions/Lunges hurt with even very light weight, im thinking maybe theres a surgery my doctor could reccomend but I doubt it. But as for the original...

ikr?

No I tore my PCL twice my knee can't handle it, squats/leg presses/lunges/leg extentions kill my knee so do power cleans and dead lifts if I go heavy on them. I know i'll never get as big as I can without working them but its just not gonna happen. Got an answer to my question btw?

I do Back/Biceps 2x a week and Chest/Triceps 2x a week so Back/Biceps one day then day off then Chest/Triceps then one day off then repeat. Chest 3 sets 10/8/6 gradually increase weight Flat Bench or DB Press I usually switch every workout DB Flys Triceps 3 sets 10/8/6 gradually increase...