Recent content by brad_crete

I am getting really frusterated. I have been working out for 4 years now and it seems every thing has come to a hault. Does anyone have a program to give me, I want to get ripped, all I ever get is do lots of reps. My question is reps of what, in what order, on what day. If anyone can help...

I am trying to lose body fat but also trying to keep buff. I want to be cut so my musles show. The thing is I work as an electrician in construction and it is hard to eat 6 times a day. Does anyone have a meal plan that would work for me?

Thanks guys Ill try something. let you know what works for me

I keep hearing different things from people at the gym. I just want to Know what musle groups you should work together. Thanks guys